Our all-body parts will work properly if we add “exercise” in our life otherwise fatness or diseases can easily attack on us. And due to this, we will have to suffer with pain and sometimes not only pain but our whole figure starts to look damaged. A bad posture is one of its examples. So, it does not mean that workout is necessary only for losing weight rather than it is useful to get-rid from many physical problems like to get a relief from back pain. In this article, we will share the 5 best android workout apps for healthy back and correct posture. In these apps, only back workout is included so, you can know which type of exercise can be beneficial for a strong back. If you do these exercises regularly then you will never suffer due to back pain and if you already have the issues in your back or spine, then you can easily overcome on them.
Although age also matters a lot for perfect posture but mostly the spine or bad posture issues arise due to our lifestyle or habits. For example, standing or sitting too much in an improper way becomes the reason to create pain in our spine and to impact our posture. So, before bad posture effects your personality, have following workout apps for healthy back and correct posture. Let’s start with the most popular one:
Perfect Posture & Healthy back
Price: Free
Paid Version: $0.99 per item
This is the best android app for healthy back and correct posture as it gives you more than 100 types of exercises. All are perfect for improving your posture, providing you relief from back pain and helping you in other spine issues. For understating the exercises and knowing about their benefits, this app shows you videos, articles, voice notes, pictures and much more. The names and the duration of the exercises is also mentioned so, you can set your mind and schedules up to them. A coach is also there to give you results and useful tips for having a healthy back and correct posture.
Dark mode, multiple synchronizations, reminders, calorie counter, BMI calculator and workout plan customization is also included in this app for healthy back and correct posture. Along with back workout, this app also tells you about other kind of useful workouts for releasing stress, shaping your figure and preserving good health.
Healthy Spine&Straight Posture
Price: Free
Paid Version: $3.49 per item
To avoid any kind of lower or upper back pain and to stop neck pain, have this workout app for healthy back and correct posture. If your back will be perfect, then automatically your posture will be perfect. Although pain in any part of the body effects our overall working but the problem in spine is too much disturbing. For performing our day-to-day responsibilities, we feel uncomfortable therefore for solving this issue, Nexoft developers has introduced this awesome android app for healthy back and correct posture. There are 300 stretching exercises including easy and difficult ones. For each exercise, there is a video and picture too. You can watch it and follow the coach instructions to get a relief from back pain.
As the workout levels are different similarly their duration is also different. Only giving few minutes to the workout can award you with healthy back and correct posture. Although the workout plan is based only on a month, but you have to be regular. So, to avoid any break in the schedule, you can set reminders too.
Regarding to your weight, calories and time, the app will reveal your performance charts. Viewing this report and the change in your body, you will realize the importance of the workout for healthy back and correct posture.
also, visit: 3 Best Android Apps for Dumbbell Workout at Home
Straight Posture－Healthy Spine
Price: Free
Paid Version: $3.49 – $17.99 per item
Based on more than 90 exercises, this app will nicely train you for healthy back and correct posture. Even the pain in your back will gone away once you add these workouts in your routine. For knowing about how to do the back exercises, this app has created many videos for you. You can view them and learn what to do for improving your posture. The details about the exercises (in the written form), are also included so you can read how to take the steps and what will be their benefits.
Customizing the plan, receiving notifications and knowing the workout results is also easy with this app for healthy back and correct posture.
Back pain relief exercises at home
Price: Free
Paid Version: $4.49 – $41.99 per item
If you have any issue related to your back or you do not want to face any kind of back pain in future, then this is a perfect app for healthy back and correct posture. It gives you various workouts and each one is related to back. The main purpose of the app is to strengthen your spine through exercises. Although the total exercises are hundred but according to the back issues, this app further divided the exercises into various numbers. For example, for healthy back and correct posture, there are 19 types of exercises. For strengthening your lower back, it gives you 16 kinds of workouts. As the exercise name will change similarly its numbers will also change. All this is added just for your ease, so you can know about the necessary exercises that will help you to easily get a relief from back pain.
Furthermore, like above healthy back and correct posture apps, this app also provides you videos, explanations and pictures so you can do the back workout in an accurate manner. Watching performance statistics, personalizing the plans and adjusting the timer is also supported in this app.
Arms & Back – 21 Day Challenge
Price: Free
Paid Version: $0.99 – $23.99 per item
For healthy back and correct posture, this app lets you try the most effective exercises. The exercises are explained with names and photos. Instructions will also be given to you so you will be able to get more benefit from the workout in less time. Along with back, arm workout is also added.
Your age and gender will not matter as this app provides the best workout for healthy back and correct posture. Anyone even the new or the experts can also use this app to know about their stamina. The practice of 21 days will prove best for you. You will feel ready for the most advanced workouts.
So, say goodbye to the pain and have a healthy back and correct posture by using any of the above spine workout app.
