Mostly people do exercise for losing their weight and after that they stopped the workout. But if the exercise can be carried on regularly then it gives you long term benefits. And squatting is one of such type of exercise that helps you to easily burn calories for looking active and staying healthy. You can do it for perfectly doing any professional or non-professional tasks. For example, as a soldier, as a body builder or as an actor, you need to look fit and for all this squats workout plan is must. Apart from losing weight, sometimes squats workout is also necessary for getting rid of any kind of physical problem like back pain.
In other words, squats workout is best to live a healthy present and perfect future. For example, if you do squats workout daily then you can easily achieve any health goals. In future or in old age, your legs, knees and lower back will be strong. Although any other workout app you can also pick to stay smart in any age but in this article, we will focus on squats workout plan apps. Due to no need of equipment, we think that it is an easy exercise. Yes, it is not difficult but doing it in the right way is important. Otherwise, the consequences can be harmful therefore in this article, Newzoogle is going to share the best squats workout plan apps for android. Via pictures, videos and tips, these apps will train you for perfect squatting positions.
Below we will discuss the 3 best squats workout plan apps for android:
Squats Workout
Price: Free
For every fitness lover, this is the best squats workout plan app. Its training plans are beneficial for both the beginners and the experts. It is based on six levels. And each level has different sets of squats. According to your age criteria and health condition, this app will tell you how many squats are best for you. As you will do the squats, the app will also count the numbers. So, without putting any stress on your brain, you can solely focus on your physical position.
This squats workout plan app also lets you to add your performance data to calculate the changes in your body. Burned calories can also be recorded. On black screen, the green color graph will be shown to you. This will help you to monitor your body status in a single look.
Other useful things like reminders, data backup and freestyle mode are also added in this squats workout plan app.
300 Squats workout Be Stronger
Price: Free
When it comes to our health, then we try to search the best things for eating and exercising. In this regard, this squats workout plan app is the most reliable app that is developed by trusted Shvagerfm. From pullups to pushups and sit ups to squats, they provide you guidance for every major exercise.
In this squats workout plan app, you will be trained for more and more squats. Your body will get the energy for up to 300 squats in one row. Firstly, you have to do the squats according to your current stamina and later pick up the most suitable level from the 15 levels. There are various squats sets, time intervals, tips and warm up guides for your ease. Pictures, statistics, animations, graphs, backup, reminders, and much more is also gathered in this squats workout plan app.
Squat Challenge 30 Day Workout
Price: Free
Paid Version: $0.99 – $9.99 per item
If you know nothing about squat but wish to do it, then this squats workout plan app is best for you. Because in this app, you can know about each and every thing related to squat. There are photos, videos, written material and audio notes. So, you can learn in any way you like.
As a squat expert, you can test your abilities and easily challenge yourself for doing more squats in a row. You will get more strength, weight will lose and your butt and legs will be shaped nicely. As this app also gives you diet plans along with effective workout programs.
In short, this squats workout plan app is ideal for everyone who wants cute looks. A chart will also be displayed for showing your performance after training so you can easily observe the weekly and monthly change in your physique.
Apparently squats look a strange exercise with a strange body position. It seems as if someone is pretending to be sitting on a thing like chair. But there is nothing, only a body with a unique posture. When we deeply observe this exercise then its amazing benefits amaze us a lot as it helps to burn fat and have an attractive body with strong arm and leg muscles. In this regard, above squats workout plan apps for android proves best because they train you for doing perfect and more squats. A virtual trainer is there for telling you about how to do squats, which is the best squats program for you and what is the results of your workout.
In short, above squats workout plan apps are best for everyone who needs to do squats for looking fit and beautiful as well.
